Through my experience as an Integrative Nutrition Health Coach and my own poor relationship with food in the past, I have found the whole foods lifestyle approach to be life changing.

Focusing on minimally processed and high-quality animal products, fruits, vegetables, nuts & seeds, and complex carbohydrates can change your body from the inside out. Whether you are dealing with gut issues, mental health, sleep, stress, weight gain, or more, healing through plants and whole foods will change your life.

As your health coach, I will help guide you into a whole foods lifestyle with my Whole Foods Lifestyle Program. Through this program, we will take a deep dive on your current and past eating habits, the basics of whole foods, a beginner’s approach to a whole foods lifestyle, meal blueprints, grocery lists, and how to make this a sustainable shift into your life.

Whole foods have the power to heal you. We will take a deep look into a bio-individual and personal whole foods nutrition plan for the struggles you may be facing in your own life. My goal is to bring awareness, keep you accountable, prepare you for obstacles, and help you recognize your achievement!