The time is now. Invest in yourself and transform your life with my Whole Foods Lifestyle Coaching Program.
Health Coaching
Health coaching is a collaborative process that aims to support individuals in achieving their health and wellness goals. We will identify areas for self-improvement, set realistic objectives, develop action plans, and provide ongoing motivation and accountability. We will empower you to make sustainable lifestyle changes that lead to improved overall well-being. By addressing behavior change, goal setting, and education on nutrition and exercise, health coaching helps you take control of your health and cultivate habits that promote long-term success.
My Approach
It’s essential that my clients get personalized suggestions based on their goals. With the Whole Foods Lifestyle Program, you will have access to 1:1 video conferencing, unlimited email support, and personalized resources. I will help you uncover your best self and make lifelong sustainable changes to better your health and wellbeing through the power of whole foods while uncovering and healing your own obstacles.
Offerings
Whole Foods Lifestyle Program I
Online coaching session that is designed for individuals to explore their health and wellness goals, gain support & advice, and create action plans. Unlimited email correspondence and personalized resources included. Typically, meetings are weekly for three months / 12 sessions.
45 mins | Get started
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